How to work on mental toughness and why do you need it

The top 3 reasons for why you need mental toughness

Reason 1. It will make you confident

“Confidence comes not from always being right, but from not fearing to be wrong.” — Peter McIntyre

Reason 2. It will make you fearless

“Danger is very real, but fear is a choice.” — Will Smith (After Earth)

Reason 3. You will understand everything is a learning curve

“Every activity worth doing, has a learning curve.” — Seth Godin

Step 1. Exercise

“Get comfortable with being uncomfortable.” — Jillian Michaels

Step 2. Do something religiously

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle

Step 3. Wake up Early morning, 5 am maybe?

“Wake up with determination, go to bed with satisfaction.” — Author Unknown




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Abhishek Kale

Abhishek Kale

The world is your playground if you keep an open mind and seek. At soulo, we seek sound from the noise of world wisdom. Start seeking — →